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small{color:var(--text-muted);margin-top:4px;font-size:.73rem;line-height:1.35}.profile-menu-chevron{color:var(--text-muted);flex:none}.profile-menu-status{border-top:1px solid var(--border);border-bottom:1px solid var(--border);background:#ffffff05;gap:12px;padding:16px 20px;display:grid}.profile-menu-status>div{align-items:center;gap:10px;display:flex}.profile-menu-status-icon{width:30px;height:30px;color:var(--accent);background:#b9ff6614;border-radius:9px;flex:none;place-items:center;display:grid}.profile-menu-status strong,.profile-menu-status small{display:block}.profile-menu-status strong{color:var(--text-secondary);font-size:.78rem}.profile-menu-status small{color:var(--text-muted);margin-top:2px;font-size:.7rem}.profile-menu-footer{color:var(--text-muted);letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;gap:16px;padding:13px 20px;font-size:.68rem;display:flex}.mobile-navigation{padding:8px 8px max(8px, env(safe-area-inset-bottom));border-radius:20px;grid-template-columns:repeat(5,minmax(0,1fr));box-shadow:0 18px 50px #0000006b,inset 0 1px #ffffff0a}.mobile-nav-link{-webkit-tap-highlight-color:transparent;justify-content:center;min-width:0;min-height:52px;padding:7px 2px;text-decoration:none;transition:background .15s,color .15s,transform .15s}.mobile-nav-link:active{transform:scale(.94)}.mobile-nav-link:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.mobile-nav-link small{text-align:center;text-overflow:ellipsis;white-space:nowrap;width:100%;font-size:.66rem;font-weight:650;line-height:1;overflow:hidden}.mobile-nav-icon{place-items:center;display:grid}@keyframes profile-backdrop-enter{0%{opacity:0}to{opacity:1}}@keyframes profile-menu-enter-mobile{0%{opacity:0;transform:translateY(-12px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@media (width>=680px){.profile-menu{width:min(360px,100vw - 40px);max-height:calc(100vh - 110px);animation:.17s ease-out 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var(--surface);border-radius:26px;flex-direction:column;gap:30px;padding:28px;display:flex;position:relative;overflow:hidden}.dashboard-hero:after{content:"";opacity:.035;pointer-events:none;background:currentColor;border-radius:50%;width:280px;height:280px;position:absolute;top:-110px;right:-105px}.dashboard-hero-copy{z-index:1;min-width:0;position:relative}.dashboard-score-row{flex-wrap:wrap;align-items:flex-end;gap:16px;display:flex}.dashboard-score{letter-spacing:-.08em;font-size:clamp(4.5rem,18vw,8rem);font-weight:800;line-height:.82}.dashboard-score-status{align-items:center;gap:8px;padding-bottom:8px;font-size:.95rem;display:flex}.dashboard-status-dot{background:currentColor;border-radius:50%;width:8px;height:8px;box-shadow:0 0 14px}.dashboard-hero-summary{max-width:580px;color:var(--text-secondary);margin:22px 0 0;line-height:1.65}.dashboard-score-ring{--dashboard-score:0;z-index:1;background:radial-gradient(circle, var(--surface) 60%, transparent 61%), conic-gradient(currentColor calc(var(--dashboard-score) * 1%), #ffffff14 0);border-radius:50%;flex:none;align-self:flex-start;place-items:center;width:150px;height:150px;display:grid;position:relative}.dashboard-score-ring-inner{text-align:center;display:grid}.dashboard-score-ring-inner strong{font-size:2rem;line-height:1}.dashboard-score-ring-inner span{color:var(--text-muted);letter-spacing:.08em;text-transform:uppercase;margin-top:7px;font-size:.7rem}.dashboard-hero-peak{color:#8df7c5}.dashboard-hero-strong{color:var(--accent)}.dashboard-hero-moderate{color:#f4c46c}.dashboard-hero-recover{color:#ff8a8a}.dashboard-hero-copy,.dashboard-hero-summary{color:var(--text-primary)}.dashboard-hero-summary{color:var(--text-secondary)}.dashboard-workout-card{border-radius:24px;padding:26px}.dashboard-workout-header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.dashboard-workout-header h2{letter-spacing:-.035em;margin:0;font-size:clamp(1.8rem,5vw,2.5rem);line-height:1.05}.dashboard-workout-meta{color:var(--text-secondary);flex-wrap:wrap;gap:8px;margin:10px 0 0;font-size:.9rem;display:flex}.dashboard-workout-status{letter-spacing:.07em;text-transform:uppercase;border-radius:999px;flex:none;padding:7px 11px;font-size:.72rem;font-weight:750}.dashboard-workout-status-active{color:var(--accent);background:var(--accent-soft)}.dashboard-workout-status-complete{color:#8df7c5;background:#8df7c517}.dashboard-workout-progress{margin-top:28px}.dashboard-workout-progress-copy{justify-content:space-between;align-items:center;gap:16px;margin-bottom:10px;display:flex}.dashboard-workout-progress-copy span{color:var(--text-muted);font-size:.8rem}.dashboard-workout-progress-copy strong{font-size:.84rem}.dashboard-workout-progress-track{background:#ffffff12;border-radius:999px;height:10px;overflow:hidden}.dashboard-workout-progress-track span{border-radius:inherit;background:var(--accent);height:100%;transition:width var(--transition-fast);display:block;box-shadow:0 0 18px #97ff1a38}.dashboard-next-set{border:1px solid var(--border);background:#ffffff06;border-radius:17px;justify-content:space-between;align-items:flex-start;gap:20px;margin-top:22px;padding:18px;display:flex}.dashboard-next-set-label{color:var(--accent);letter-spacing:.11em;text-transform:uppercase;margin-bottom:7px;font-size:.68rem;font-weight:750;display:block}.dashboard-next-set strong{font-size:1.15rem;display:block}.dashboard-next-set p{color:var(--text-secondary);margin:7px 0 0;font-size:.88rem}.dashboard-next-set-category{color:var(--text-muted);white-space:nowrap;background:#ffffff0a;border-radius:999px;flex:none;padding:7px 10px;font-size:.7rem}.dashboard-workout-button{width:100%;margin-top:20px}.dashboard-recovery-coach{border-radius:24px;padding:26px}.dashboard-recovery-coach-header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.dashboard-recovery-coach-header h2{letter-spacing:-.025em;margin:0;font-size:clamp(1.7rem,4vw,2.15rem);line-height:1.1}.dashboard-coach-intensity{color:var(--accent);background:var(--accent-soft);letter-spacing:.06em;text-transform:uppercase;border-radius:999px;flex:none;padding:8px 11px;font-size:.7rem;font-weight:750}.dashboard-recovery-coach-summary{max-width:760px;color:var(--text-secondary);margin:16px 0 0;line-height:1.65}.dashboard-coach-list{gap:10px;margin-top:24px;display:grid}.dashboard-coach-item{border:1px solid var(--border);background:#ffffff06;border-radius:15px;align-items:flex-start;gap:13px;padding:15px;display:flex}.dashboard-coach-status-icon{border-radius:9px;flex:none;place-items:center;width:28px;height:28px;font-size:.82rem;font-weight:800;display:grid}.dashboard-coach-item strong{font-size:.9rem;display:block}.dashboard-coach-item p{color:var(--text-secondary);margin:5px 0 0;font-size:.83rem;line-height:1.45}.dashboard-coach-item-positive .dashboard-coach-status-icon{color:var(--accent);background:var(--accent-soft)}.dashboard-coach-item-neutral .dashboard-coach-status-icon{color:var(--text-secondary);background:#ffffff0e}.dashboard-coach-item-caution .dashboard-coach-status-icon{color:#f4c46c;background:#f4c46c1a}.dashboard-metrics-section{border-radius:24px;padding:26px}.dashboard-section-header{margin-bottom:20px}.dashboard-section-header h2{margin:0;font-size:1.55rem}.dashboard-metric-grid{grid-template-columns:1fr;gap:12px;display:grid}.dashboard-metric-card{border:1px solid var(--border);background:#ffffff06;border-radius:18px;flex-direction:column;min-width:0;padding:20px;display:flex}.dashboard-metric-header{align-items:center;gap:10px;display:flex}.dashboard-metric-icon{width:30px;height:30px;color:var(--accent);background:var(--accent-soft);border-radius:9px;flex:none;place-items:center;display:grid}.dashboard-metric-label{color:var(--text-secondary);font-size:.82rem}.dashboard-metric-value{margin-top:24px;font-size:1.4rem;line-height:1.1;display:block}.dashboard-metric-detail{color:var(--text-muted);margin:9px 0 0;font-size:.82rem;line-height:1.45}.dashboard-metric-action{width:fit-content;color:var(--accent);cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;margin-top:20px;padding:0;font-size:.78rem;font-weight:750;display:inline-flex}@media (width>=680px){.dashboard-page{gap:18px}.dashboard-hero{flex-direction:row;justify-content:space-between;align-items:center;padding:32px}.dashboard-score-ring{align-self:center}.dashboard-metric-grid,.dashboard-coach-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){.dashboard-primary-grid{grid-template-columns:minmax(0,1.15fr) minmax(340px,.85fr);align-items:start}.dashboard-workout-card,.dashboard-recovery-coach,.dashboard-metrics-section{padding:28px}.dashboard-metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width<=520px){.dashboard-hero,.dashboard-workout-card,.dashboard-recovery-coach,.dashboard-metrics-section{border-radius:21px;padding:22px}.dashboard-score-ring{width:132px;height:132px}.dashboard-workout-header,.dashboard-recovery-coach-header,.dashboard-next-set{flex-direction:column}.dashboard-workout-status,.dashboard-coach-intensity,.dashboard-next-set-category{align-self:flex-start}}